Master Your Body
Master
your body
THENICS LAB helps you build strength, skill, and body awareness with calisthenics — so you can move better, feel stronger, and train pain-free.
Welcome!
I’m Charlie
With over a decade of experience in strength training, CrossFit, yoga, and calisthenics, I discovered something most programs miss:
It’s not about training hard, it’s about training with awareness.
Calisthenics gave me the framework to move better, recover faster, and build strength without breaking down. But it wasn’t until I combined it with the breath, stillness, and precision I learned from yoga that everything clicked.
That’s what I’ve built inside THENICS LAB.
A method that strikes the balance between structure and intuition.
Between strength and control.
Between pushing your limits and actually listening to your body.
Whether you’re new to calisthenics or deep into your practice, this is a space to train smarter — and grow together.
Starting Calisthenics
It can be confusing at first.
When you start going down the calisthenics rabbit hole there’s some wildly unheard of moves like the planche, front-lever, tuck L-Sit, straddle handstand… the list goes on.
And if you want to learn skills while building strength or muscle (or both), what’s the best way to approach that? Maybe you start on some program but don’t feel like you’re progressing towards skills.
This is where ThenicsLab can help.
Our Community
We’re building a place where athletes on their calisthenics journey can support each other on their respective journeys.
Sure, you can comment on someone’s Instagram or TikTok post, scroll away, and maybe get a reply. But what if instead, you joined a space built for actual connection—where you could trade training tips, share recovery insights, and swap mobility hacks with people on the same journey? That’s what we’re building!
Inside our discord community, you’ll find:
🔁 Daily Check-ins – Stay accountable with a nightly bot asking: “Did you workout today?” Earn rewards for collecting check-ins!
🧠 Form Feedback – Post videos and get real feedback from experienced athletes
🎯 Skill Progressions – Learn how to handstand, L-sit, planche, and more, step-by-step
💬 Weekly Wins – Share milestones, breakthroughs, and stay inspired
💥 Exclusive Challenges – 4-week training missions designed to push you
+ So much more!
And we’re just getting started! We’d love to have you as an early member, and we truly believe this will be a strong community.
So whether you're a total beginner or working toward elite-level holds, you're welcome here.
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Structured workouts to help you progress
If you prefer 1-on-1 coaching, I’ll build you a structured training plan, tailored specifically to your goals and current mobility and strength levels. I’ll encourage you to listen to your own body and intuitively understand when you should divert from the plan. I’ll give you skill progressions, detailed video instruction guides on how to perform each exercise, and review any and all videos of your progress along the way. We’ll build up your strength, mobility, AND skills in a way that’s optimal and makes sense for you. Together, we’ll turn you into a calisthenics BEAST.
Ready to begin your journey? Smash that button below, fill out the intake form, and let’s get started!
Explore Existing Plans
These are tailored plans I’ve made for some of my clients or for myself. Everyone is different, some have strong foundational strength, while others might be dealing with an injury that needs more mobility and rehab attention. Feel free to explore, try them out, and get inspired!
Applied Calisthenics
Lessons from the Lab
Short & valuable training insights.
Follow along and extract what works for you.
