Calisthenics 10 Day Starter Pack Charles Giovanniello 10/19/25 Charles Giovanniello 10/19/25 Day 10 – Frog Stands + Hand Balancing Read More Charles Giovanniello 10/19/25 Charles Giovanniello 10/19/25 Day 9 – L-Sits + Core Compression Read More Charles Giovanniello 10/19/25 Charles Giovanniello 10/19/25 Day 8 – Pseudo Planche Lean + Straight Arm Conditioning Read More Charles Giovanniello 10/19/25 Charles Giovanniello 10/19/25 Day 7 – Scapular Ignition + Shoulder Health Read More Charles Giovanniello 10/19/25 Charles Giovanniello 10/19/25 Day 6 – Rest & Recovery + Awareness Practice Read More Charles Giovanniello 10/19/25 Charles Giovanniello 10/19/25 Day 5 – Hollow Body Hold + Full Body Tension Read More Charles Giovanniello 10/19/25 Charles Giovanniello 10/19/25 Day 4 – Pike Push-Ups + Core 5 Movements Read More Charles Giovanniello 10/19/25 Charles Giovanniello 10/19/25 Day 3 – Pistol + Flexibility vs Mobility Read More Charles Giovanniello 10/19/25 Charles Giovanniello 10/19/25 Day 2 – Bodyweight Row + Change The Angle Read More Charles Giovanniello 10/19/25 Charles Giovanniello 10/19/25 Day 1 – Incline Push-Up + Morning Ritual Read More
Charles Giovanniello 10/19/25 Charles Giovanniello 10/19/25 Day 10 – Frog Stands + Hand Balancing Read More
Charles Giovanniello 10/19/25 Charles Giovanniello 10/19/25 Day 9 – L-Sits + Core Compression Read More
Charles Giovanniello 10/19/25 Charles Giovanniello 10/19/25 Day 8 – Pseudo Planche Lean + Straight Arm Conditioning Read More
Charles Giovanniello 10/19/25 Charles Giovanniello 10/19/25 Day 7 – Scapular Ignition + Shoulder Health Read More
Charles Giovanniello 10/19/25 Charles Giovanniello 10/19/25 Day 6 – Rest & Recovery + Awareness Practice Read More
Charles Giovanniello 10/19/25 Charles Giovanniello 10/19/25 Day 5 – Hollow Body Hold + Full Body Tension Read More
Charles Giovanniello 10/19/25 Charles Giovanniello 10/19/25 Day 4 – Pike Push-Ups + Core 5 Movements Read More
Charles Giovanniello 10/19/25 Charles Giovanniello 10/19/25 Day 3 – Pistol + Flexibility vs Mobility Read More
Charles Giovanniello 10/19/25 Charles Giovanniello 10/19/25 Day 2 – Bodyweight Row + Change The Angle Read More
Charles Giovanniello 10/19/25 Charles Giovanniello 10/19/25 Day 1 – Incline Push-Up + Morning Ritual Read More
