THENICSLAB Protocol - Master Your Bodyweight
Protocol
v1.6

Master Your Bodyweight.
Unlock Your Potential.

The complete calisthenics protocol to build insane strength, flexibility, and skills using nothing but your own body.

32

Pages of Expert Content

10+

Years of Experience

5

Core Movement Patterns

∞

Training Locations

Everything You Need to Master Calisthenics

🎯

Skill Progressions

Step-by-step progressions for advanced skills like front levers, planches, and handstands. Unlock new abilities like leveling up in a video game.

💪

Strength & Conditioning

Build functional strength that transfers to real life. Strengthen not just muscles, but tendons, ligaments, and joints for bulletproof resilience.

🧘

Mobility & Flexibility

Move better, feel stronger. Complete mobility protocols and stretching routines to unlock your body's full range of motion.

🔬

Science-Based Approach

Learn the difference between strength and skill training, tendon conditioning protocols, and scapular mobility fundamentals.

🥗

Nutrition Guidance

Fuel your training with practical nutrition advice tailored for calisthenics athletes. Sample meal plans and grocery shopping guides included.

🔄

Recovery Protocols

Train like a pro, recover like a pro. Complete recovery strategies, warm-up routines, and longevity practices to avoid injury.

Meet Charlie Giovanniello

With over 10 years of experience in strength, mobility, and flexibility training across multiple disciplines - from weight training and CrossFit to yoga and calisthenics - Charlie has discovered that calisthenics is the perfect fitness protocol.

After trying almost every lifting program out there, Charlie found that mastering your own bodyweight pushes your limitations beyond just strength into flexibility, mobility, balance, coordination, and overall body awareness.

"There is no better feeling than unlocking a new skill, or completing a new progression in a sequence towards a skill."

Charlie Giovanniello

What's Inside The Protocol

1

Morning Ritual

Start each day with body awareness and full-body activation
2

Mobility & Flexibility

Move better, feel stronger with targeted stretching protocols
3

Strength & Skill Building

The ultimate combination for calisthenics mastery
4

Unlocking Skills

Progressive skill development like leveling up in a game
5

Equipment Guide

Essential gear recommendations and setup tips
6

Core 5 Movements

Foundation movement patterns that build everything
7

Scapular Training

Crucial shoulder health and stability protocols
8

Nutrition

Fuel your body properly for optimal performance
9

Recovery & Longevity

Train smart, last longer with proven strategies
10

Tendon Conditioning

Not just muscles - build bulletproof connective tissue
11

Sample Workouts

Ready-to-use routines for immediate implementation
12

Complete System

Everything you need to master your bodyweight

What People Are Saying

"Awesome guide, covers everything you need to know as a beginner and more! Finally understand the difference between strength and skill work."

- Marcus R.

"Perfect exactly what I needed and immediately changed up my training. The scapular section alone was worth it."

- Jake T.

"Clear, concise, easy to understand. No fluff, just solid info that actually works. Been following the progressions for 2 months now."

- David M.

Get The Complete Protocol

$7

Complete THENICSLAB Protocol v1.6

  • 32-page comprehensive guide
  • Complete skill progression system
  • Strength & conditioning protocols
  • Mobility & flexibility routines
  • Nutrition guidance & meal plans
  • Recovery & longevity strategies
  • Equipment recommendations
  • Sample workout routines
  • Lifetime access & updates

🛡️ 30-Day Money-Back Guarantee

Try the THENICSLAB Protocol risk-free. If you're not completely satisfied, get a full refund within 30 days.

Your First Progression is Waiting

Stop making excuses. Start building the strength, skills, and resilience you've always wanted. Your bodyweight journey begins today.