Whether you’re a calisthenics novice or and advanced athlete, I believe the THENICS LAB protocol has something to offer for everyone.
I’ve broken this PDF up into bite-sized, easily digestible chunks of information into how I approach calisthenics training, mobility, flexibility, recovery, progressions, and much more!
Whether you’re a calisthenics novice or and advanced athlete, I believe the THENICS LAB protocol has something to offer for everyone.
I’ve broken this PDF up into bite-sized, easily digestible chunks of information into how I approach calisthenics training, mobility, flexibility, recovery, progressions, and much more!
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