THENICS LAB Protocol

$0.00

Whether you’re a calisthenics novice or and advanced athlete, I believe the THENICS LAB protocol has something to offer for everyone.

I’ve broken this PDF up into bite-sized, easily digestible chunks of information into how I approach calisthenics training, mobility, flexibility, recovery, progressions, and much more!

Current version = v1.6

Get

Whether you’re a calisthenics novice or and advanced athlete, I believe the THENICS LAB protocol has something to offer for everyone.

I’ve broken this PDF up into bite-sized, easily digestible chunks of information into how I approach calisthenics training, mobility, flexibility, recovery, progressions, and much more!

Current version = v1.6

Whether you’re a calisthenics novice or and advanced athlete, I believe the THENICS LAB protocol has something to offer for everyone.

I’ve broken this PDF up into bite-sized, easily digestible chunks of information into how I approach calisthenics training, mobility, flexibility, recovery, progressions, and much more!

Current version = v1.6