Name *

First Name

Last Name

Phone

(###)

###

####

Gender

Male

Female

What is your primary goal in training? Select 1 to 3 options. *

Gain strength

Master skill(s)

Increase endurance

Improve mobility

Lose weight

Build muscle

What skills would you like to learn (if any)?

Keep in mind, each skill will add several progressions to your daily training. Select your highest priority skills, and save the lower priority ones for future programming. It is recommended that difficult skills like Planche, Human Flag, and 90 degree hold should only be undertaken by very motivated athletes who can dedicate enough time.

Handstand

Muscle Ups

90 degree hold

Planche

Front Lever

Back Lever

L-Sit

Dragon Squat

Pistol Squat

Human Flag

L-Sit to Handstand

Other

How long have you been training calisthenics? *

No experience - just starting

Less than 6 Months

6 Months to 1 Year

1 to 2 Years

2 to 5 Years

5+ Years

Gym Experience Only (No Calisthenics)

Mixed Training (Gym and Some Calisthenics)

How many pull-ups can you do in one unbroken set? *

0-2

3-5

6-10

11-15

16+

How many push-ups can you do in one unbroken set? *

0-5

6-15

16-25

26-40

40+

How many dips can you do in one unbroken set? *

0-5

6-15

16-25

26-40

40+

Can you perform a muscle-up? *

Yes

No

Working on it

Can you perform a pistol squat on both legs? *

Yes

No

How long can you hold an L-sit? *

Less than 5 seconds

5-10 seconds

11-20 seconds

21-30 seconds

31+ seconds

Can you hold a freestanding handstand? *

Yes, over 10 seconds

Yes, under 10 seconds

Only against the wall

No

How many days per week would you like to train calisthenics? *

If you have other physical training regimens, keep this in mind and ensure you select a realistic amount of training days for calisthenics.

1-2

3-4

5-6

How many minutes per day can you realistically dedicate to training calisthenics? *

Less than 20 minutes

20 to 30 minutes

30 to 45 minutes

45 to 60 minutes

1 to 1.5 hours

More than 1.5 hours

Where do you prefer to train? *

Home

Gym

Calisthenics park (or similar)

I switch it up

Do you have any current or past injuries that may affect your training? *

Yes

No

Do you have any medical conditions or physical limitations I should be aware of? *

Yes

No

Consent and Agreement *

Voluntary Participation: • I understand that physical training with THENICS LAB involves inherent risks, including injury, soreness, or medical events. I participate voluntarily and at my own risk. Assumption of Risk: • I am aware that calisthenics and bodyweight training may result in injuries or physical strain. I accept full responsibility for monitoring my physical condition during training and will stop if I experience pain, discomfort, or symptoms of injury. Medical Clearance: • I confirm that I am physically able to participate in THENICS LAB training and have consulted a healthcare professional if needed. Release of Liability: • I release THENICS LAB, its coaches, and affiliates from any claims related to injuries or accidents occurring during training, whether caused by negligence or otherwise. Image and Content Release: • I consent to the use of photos, videos, or recordings taken during training for marketing or educational purposes. Data Protection: • I consent to the collection and secure handling of my personal data for training purposes. Acknowledgment: • I have read, understand, and voluntarily agree to the above terms.

I consent